Episode 10: Caring About Workplace Mental Health with Michael Stroh
Synopsis
When we’re consumed by work, our mental health in the workplace can become all that’s important. If we live for work, we better be happy there - or at least create the right environment for everyone.
In this episode, host Greg Martin talks with Michael Stroh, a psychotherapist who works with K-12 education and workplace mental health, about what it means to be in control of your own health and be able to recognize troubling signs in others.
Over the episode they talk about what companies do and don’t do to support the needs of employees, while Greg shares a story of his burnout in the world of investment banking. Meanwhile, Mike’s passion for the field of mental health came from his own struggles with addiction through a large chunk of his life and caring for his brother who lives with schizophrenia.
They key to the episode is being open to vulnerability and understanding there is a lot more to learn and understand about mental health in the workplace.
Key Takeaways
Describe generally mental health and how it applies and shows up in the workplace
What good and neglectful things companies are doing today about mental health
Mike’s background and company and how he’s trying to help with his company Starts with Me
Greg shares his story about burning out at work (and trying to quit)
Mike’s struggle with addiction and journey to help others
Critical nature of being vulnerable and having people you can be open and honest with
Bonus content about Mike’s career as an incredibly successful poker player
Bonus content, listen to the professional poker player part of our discussion on Youtube
Michael’s Background
Founder of Starts with Me, a consultancy specializing in k-12 education and workplace mental health
Registered psychotherapist with the College of Registered Psychotherapists of Ontario
Bachelor’s degree from Concordia University and a Masters of Counseling Psychology from Yorkville University
Former professional poker player