Episode 67: Why Our Kids Struggle with Mental Health, It Might Be Getting Worse with Pat Broe
Synopsis
Episode 67. In this episode of the Lifetime at Work podcast, host Greg Martin interviews Pat Brough, author of 'The Real Confident You'. Pat shares his intense story of battling anxiety and depression, culminating in a suicide attempt at 16. They discuss Pat's journey to recovery, the impact of social media, and his newly found confidence.
Pat explains why he wrote his book, the importance of authenticity, and the challenges high school students face today. The conversation also touches on career fulfillment, gratitude, and how to find positivity in life. Finally, Pat offers advice to parents navigating their children's relationship with social media.
00:00 Introduction to the Podcast
00:17 Meet Pat Brough: Author and Survivor
00:27 Pat's Journey: From Rock Bottom to Recovery
08:14 The Impact of Social Media on Mental Health
13:42 Struggles with Identity and Authenticity
17:50 The High School Experience and Its Challenges
19:01 The Unseen Pressures of Modern Youth
19:58 Pat's Suicide Attempt: A Turning Point
21:23 Understanding the Struggles of Mental Health
22:11 Parental Reactions and Empathy
22:56 The Journey to Recovery
23:19 Overcoming Overstimulation
25:25 Building Self-Confidence
29:07 Finding Passion and Career Fulfillment
34:53 The Importance of Patience and Perspective
38:05 The Role of Gratitude and Positivity
42:34 Advice for Parents on Social Media
43:45 Conclusion and Final Thoughts
Background and Key Links
Read Pat’s article that went viral called From Suicide to Success
Pat is a Marketing Specialist and OSF Digital, oversee pipeline, brand awareness, ABM and campaign efforts for all verticals in North America as a part of a global team
He is the bestselling author of The Real Confident You
Find Pat on Linked-In